So in the last week or two I have noticed a few things that seem the increase my anxiety. I have never made this connection before. I was at a birthday party for one of my friends a few days ago and noticed that after having a couple sips of my alcoholic drink I started to get very anxious, it happened again a few days later. I've never made the connection before does anyone else have this? It kind of sucks I'm a 21 year old female and my friends and I enjoy having a few drinks now and then. The other connection I made which I have kind of noticed before but really hit yesterday is that whenever I go home (to WI) to visit family I feel great when I'm there but as soon as its time to make the 200 mile trip back to my place I get really anxious and dread it. I've been back to my place for two days now and am still feeling increased anxiety and doom. I have been living here for over a year and have only noticed this issue in the last month or two. Does anyone else get that? I am still struggling a little with accepting that anxiety can make me feel this horrible , but am slowly making progress. Any advice would be great!!
Thanks so much!