Hello fellow Texan
I'm sorry that you're having to go through all of this.
Anxiety is always changing...it sucks, but it's true.
I have racing thoughts, too.
Most of the time its about me dying of some disease or something, but I also get intrusive horrible crazy thoughts out of nowhere.
And it can make you feel as if you are going crazy.
I hate it...
As a matter of fact, it happened to me a lot today, and I went into a panic attack a couple of times.
I don't take meds either because they terrify me.
However, I am seriously thing of starting some soon because my anxiety has just slowly gotten worse and I am tired of not being able to live a normal life....
But, how long have you been dealing with your anxiety?