So my husband has told me that I twitch a lot during REM sleep (when i can get any o_O still not sleeping much at all) I'm getting very worried about my sleep and now this. Does anyone else know if this is normal? Do you guys twitch during REM well that you know of lol do your partners ever mention it?
I'm terrified of fatal insomnia, I'm so worried I have it and each night I go to bed I think I'm not going to sleep. I wake up every hour or so if I manage to get to sleep and only get a few hours of broken sleep a night. Last night i got zero hours of sleep. I don't feel sleepy any more, I'm just awake or asleep like a switch is switched off or on, though sometimes I'm in a strange half state at night like I'm asleep but part of my brain is observing it and is still awake.
It all feels wrong and along with the twitching makes me worry I have fatal insomnia and will die in a few months of a horrible, unpleasant death.