hello, my name is Katryna, im currently 28 weeks prego, with my first little one :) I have been battling anxiety for about 4 years now, but here in the past 3 weeks or so its getting worse

one of my main problems is, I have been experiencing fluttery feelings in my chest, and I asked the dr to listen and he said I have a systolic heart murmur which he said was benign and harmless, so I asked if that had to do with my heart flutters and he said no its irregular heart beat, if it lasts longer than 5 min call the squad

but I have read that ppl with anxiety sometimes deal with that for hrs, so why did he scare me like that?? im so scared to let my heart rate get p bc it runs high anyways, about 100 and if im anxious its abot 120 and if im at the dr or something that's making me really scared, like a few days ago it was 150, ntill I calm down, but im scared im going to have a heart attack or something,

no family history of heart problems, so I don't know how I got this fear, now that's one of the many many problems I have, I HATE being alone

especially now while im prego, I have irrational thoughts all the time, im scared im going to go crazy, or do something that im not aware of, thou I have never blacked out, im just so scared of everything

and I need someone to help me, if u have any ?s just let me know :)