barely cope anymore

[hb]

i can barely get up each day as i expect doom an gloom but when i do days can go well yet i still end up in hell an low moods out of the blue an last few days i just barely function an break down alot an can barely hang on an keepo almoist being stupid an going back on progress i made as constantly second guessing my own choices

[Cuchculan]

You should start a blog here on the site. Or even a diary in your own home. Just to write things down a lot more about how you are feeling. You may see a pattern over time. As to why you feel as you do. Then you can begin to make changes. Small changes to begin with. To turn your life around again. It is at times like these you have to dig that little bit deeper. Tell yourself that you have had better days. And we both know that you have had them. You can have them again. Just have to work through this. Which means no sitting around. Have to find things to do. To stay active. Sitting around will only make you feel a lot worse and get you nowhere at all. Time to fight back.