Really need adivce

[Smudge2013]

I am suffering major aniextly lately, I was just put on celexa but it has only been 5 days so no real help yet, I need advice on how to get my mind to stop, I keep dwelling on something with my body and keep thinking it has to be bad, even though I have no real reason to think that, I can't get it off my mind, the only thing that helps is if I can sleep cause then I am not thinking about it, this is just the newest thing to dwell on, there is always something that takes over my brain, I feel like I am going crazy any ideas how to help break the cycle?

Thanks
Smudge2013

[Hijita]

Staying in the present moment is important. Practice mindfulness. This website has some easy ideas http://stress.about.com/od/tensiontamers/a/exercises.htm#

[@liverpoolfc.com]

Give yourself something to occupy your mind! Can i suggest excercise while listening to music for e.g running or something like that! Its fact that excercise is really good for anxiety sufferers, do some work around the house or clean the car anythingnthat wil take your mind off it, read a book that helps aswell watch funny films there are loads of solutions it wil get better

Best of luck