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Author Topic: Weight loss Journey... Biggest Loser: Anxiety Zone Edition  (Read 5054 times)

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Offline Smalm

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #195 on: July 06, 2014, 04:40:40 PM »
I'm on Veneflaxine, I just drink peppermint tea and my appetite comes back I found the trick  :grinning-smiley-003: Even another lady is doing the same and her appetite is stronger.  :yes:
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Hypochondria is like a shadow, always there. I used to do so much fun stuff without my anxiety and now I do so little with it :(

Offline anxiousartist

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #196 on: July 06, 2014, 06:46:44 PM »
My goal this month is to not eat fast food after working out. Instead, I'm going to try to wait to come home and drink a whey protein, banana, and almond milk shake.

I haven't been losing fat lately, and I'm trying to save money for a jeep. So abstaining from fast food is like killing two birds with one stone. I love goals that kill two birds with one stone.

Disclaimer: no birds were harmed in the making of this post
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I'm working on being happy with what I can do, rather than sad for what I cannot do

Offline anxiousartist

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #197 on: July 12, 2014, 08:29:58 PM »
I'm trying to not eat sugar as much as possible. I've known for a long time that there's a link between eating sugar and anxiety, especially the next morning if I eat sugar at night.

I totally feel like complete ***** the next morning if I eat sugar the night before.
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I'm working on being happy with what I can do, rather than sad for what I cannot do

Offline AfternoonRose

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #198 on: July 12, 2014, 09:57:03 PM »
Hi all, I have not gained a single pound in years. My diet is that I cut out all of the following as much as I could:

Sugar (including in sauces, salad dressings, etc.)
Gluten (bread, pasta, etc.)
Alcohol
Caffeine and chocolate

I'm convinced that anyone who cuts out (or at least cuts down) these things from their diet as well, will lose weight. For me I had no choice to change my diet drastically in such a way because of health reasons.

Trust me, I have a sweet tooth and I loooove chocolate and anything sweet, so I know how hard it is to refrain from eating all those goodies (which are in fact BADDIES!!), but if you want a healthy body, the first thing you need to do is to stop putting bad things in your body in the first place! Remember, it's not all about what you put in, but what you LEAVE OUT!!!

Hope it helps some of you out there xx
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Offline anxiousartist

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #199 on: July 13, 2014, 08:22:19 PM »
That's awesome Afternoonerose

I didn't eat sugar when I was at University, and that's one thing that probably contributed to my success at University.

I didn't eat sugar yesterday, and I tell you what, I felt so much better today, especially this morning.

I haven't drank alcohol in over 14 years, but I have to admit I like caffeine. I don't think I could exercise or get through a morning without it!
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I'm working on being happy with what I can do, rather than sad for what I cannot do

Online HNDFL

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #200 on: July 21, 2014, 09:22:44 PM »
Well first of all I am 16 years old. I am 5 foot 9 inches and weigh 230lbs :(. Recently I was diagnosed with High BP. I am embarrassed that I let myself get this far. I wanna lose around 50 to 60 pounds because recentley I have been interested all of the sudden in joining the Navy. I have no idea where it came from, but now it is something I wanna do, but I know I need to lose weight and start bettering myself. In the end I want to weigh around 175 pounds or so. I am still growing, I am supposed to be over 6 feet tall so I don't wanna lose too much. I have been eating healthy and exercising for about a week.
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"The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed." -Eminem

Offline anxiousartist

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Re: Weight loss Journey... Biggest Loser: Anxiety Zone Edition
« Reply #201 on: July 21, 2014, 09:43:27 PM »
Great Job!!! HNLDF
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I'm working on being happy with what I can do, rather than sad for what I cannot do

 

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