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You're doing a lot of positive things James. I've tried to cut out sugar, but I still put honey on my yoghurt and yoghurt with blueberries and walnuts is one of my staples. I eat it almost everyday and I wish I could not eat after 6pm. I suspect the reason I'm not losing weight is the result of eating at night. The problem is I can't get to sleep on an empty stomache and I also take trazadone and trazadone seems to stimulate my appetite. Knowing this, I try to eat super healthy things at night, rather than unhealthy food.