Please help !

[Justadda]

Hello . I will tell you my story . 6 months ago I was raped . And 4 months ago my anxiety started . Now I constantly have negative thoughts . Today I had a deja vu and I started to think that I will die soon . I don't know what to do anymore . Should I go to a psychologist or to a psychiatrist . Please help me I am traped in my own mind !

[v0y4ger]

Hi, what an awful thing to try to cope with alone. Please know that we're all here to listen, our advice may not be professional but it'll be from the heart.

I'd advise you to pop along to your doctor who will refer you to the right people. It's imperative that you seek help and get whoever did this to you out of your mind. They've already done the physical damage, don't let them damage your mental health too.

[Justadda]

Thank you for the reply  . My doctor is out of town for 2 weeks . And I need to do something fast because I can't handle it . 

[sparrow]

Most emergency rooms have mental health staff on call. You could go and request to see someone. Soorry you are having such a hard time. I really feel for you.

[kconnors]

Hi,

I cannot begin to tell you how sorry I am for the trauma that you suffered . . .

Are you safe? Was the rape by someone whom you know? Even if the rape occurred 6 months ago, if you are not safe, get to a safe place. Did you contact the police? Does your police force have any special trauma teams that even though the rape is 6 months in the past, that the team may refer you immediately to a healthcare provider? Is there a Rape Crisis Hotline or Rape Crisis Centre in your community? Or even a general Crisis Line? If so, contact them. I am not a professional but it sounds as if you are beginning to experience symptoms that might be related to post traumatic stress syndrome so you need help now and not in 2 weeks. If your ER does have a mental health team, make use of it.

Please let us know how you are doing and what you decide to do . . . .even though our support is at a distance, we will support you . . . .take care, KC

[Justadda]

Sorry for the late reply Yes now I am in a safe place , I am home living with my boyfriend . The person who raped me is not someone who I know . I didn't  contact the police , I was too scared and in shock , I still am but It's better . My country dose not have Rape Crisis Center . I need to go somewhere to clear my mind ... But I cant leave my boyfriend home alone because of my anxiety . I am in constant fear that he will die . Or I will die . When I am with him everything is ok but when he is not around my thoughts go crazy . What do you tell me to do next ? where should I go ? To who should I talk ? [ Sorry for my bad English ]  And thx for the reply . 

[kconnors]

Hello,

I see from the flag with your profile that you are from Romania (is this correct?) . . . if so, you may find that the organization below might be a starting point for you. If they cannot help, perhaps they could refer you to the help that you need. Please do not worry about your English (which, by the way, is very good) . . . just keep coming here and letting us know how you are doing.  Take care, KC

Romania - Association of Women Against Violence
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Email: artemis@rdslink.ro

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