Symptoms poll i got from my therapist, maybe it can be useful to you.

[pauk21]

This is oficial symptoms list, the most of them, that i got on anxiety, depression test from my CBT therapist. you can range your symptoms from 1 to 5
 1-you dont feel anything like that. 5- you feel like that constantly. You should give 1-5 grades for list things in last 2 weeks, and later repeat it inweek or 2 and see if you
 are feeling any better or worse. Of course this CANT replace your therapy or medicine, but can make you notice where are u at the moment, couse we easy forgett how we felt just a week ago.


Headachec
Dizzyness
Chest or heart region pain
lower back apin
nausea, stomach upset
muscleches
difficulty breading
hot and chill spells
numbness, tingling, or needles in some body part
feel of something stuck in your throat
feeling weekness in some body part
heavy arms or legs

unwanted thoughts that repeats
difficulty remembering
worry about Sloppiness
feeling prevente of fo anything
urge do do things slowly, so you avoid a mistakes
recheking things you already done
feeling difficulty to make decisions
feeling that your brain is stoped
difficulty concetrating
OCD (checking & rechecking)

Feeling that you are critisise others
unpleasent feeling when in contatc with other people or another gender
feeling that u can easy be hurt

lose of libido or sex drive
low energy level
selfharm thoughts
easy cying
feeling of being trepped
feeling lonely
feeling sednness

nervous or easy startle
shaking
sudden fear from no reason
hart palpations, hard beat
feeling of panic
catastrophic thoughts

bad apetite
difficulty stand up straight
eating to much
bad sleep
early woke up
feeling guilty

There are more usual HA, GAD, depression, OCD symptoms but these are the one on test. Other usual symptoms can be
vision problems, itching or burning in any body part, ear problems, muscle stifnnes or spasm...

[marc]

A very thorough list of symptoms. This goes to show you what anxiety and stress can
do.