Scared and alone

[Chelseaburns24]

I really think I'm gonna die. Everyone says its anxiety but I don't think it is. Sometimes I get so lightheaded and don't feel like myself I feel like I'm just gonna drop dead I don't know what to do does anyone else feel this way what should I do?

[trainwreck]

I would guess that everyone with an anxiety issue has felt the same exact way.  I have.  If you were thinking something good was going to happen, it wouldn't be called anxiety.  It would be called happiness. 

The first thing people think is that they are seriously ill and about to die.  Not sure from what, just that death (or at least fainting) is imminent. 

Probably the most common symptoms. 

[Dermot_Eire]

I feel your pain Scared and alone - I am feeling like that right now! Thing is that I had anxiety for years and this is the second time its hit like this.... the first time I thought I was truly going mad.... but anxiety tricks us into believing this! We can only focus on the negative and seen no light at the end of the tunnel... but i know there is because I made it through my first breakdown pretty good. If I can add my two cents I would say to seek advice quickly and tell family members you are feeling this way. I am doing this right now but I still cant get over it. I truly feel your pain and hurt and hope it gets better over the next few days and coming weeks.....

[Happy sailing]

Dermot-Eire
Hey, curious...
How long did it take you to get over the first breakdown? 
I have been with the anxiety-and some resulting depression for just over a year.
I resisted meeds for a long time, however, for me I started taking an anti-anxiety daily, then finally tried an SSRI just over 4 weeks now, and I feel it is really helping.  Gradually feeling better.
Other things, talk therapy, exercise, cut caffeine etc.
Just wondering how long it took you the first time... 

[Lauren9588]

I feel the exact same way. Let me tell you even though it feels horrible and scary it's very good to know that we are not alone and that others know what we are going through. It has really gotten bad for me over the last 3 days. Barely sleeping or eating .... Have you tried any meditation or progressive muscle relaxation aside from medication? I've been trying them out and going to do so again now! They seem to relieve some tension at least for a little while

[Chelseaburns24]

I try the muscle relaxation but immediately I feel like its not gonna help. And stop I know I really have to be strong and stick to it

[JJP]

Sorry to hear you're going through a tough time. I've had anxiety for 7 years, and I can tell you first hand you'll be okay. I've been through hell and back, and with out using medication. I can't count the amount of times I thought I was going to die and no one understood. Here's some things I do to feel better: 1. Completely fix my diet - all completely healthy, and no caffeine whatsoever. 2. Breathing exercises 3. Positive self talk. Even when you feel your worst you need to constantly remind yourself that it's just anxiety, and it will pass. Positive thing goes a LONG way. 4. Castor oil packs: I use these on my abdomen once a night when I'm feeling real anxious. I do it at the same time as the breathing exercises 5. Fun! Honestly, sometimes the best thing for me is to go see my family or friends and get my mind off of it. It's hard at first, but after about an hour I feel way better. Hope this helps and you feel better!

[Chelseaburns24]

I just don't know how to get myself to think that it's just anxiety I always feel like its something elsea

[Dermot_Eire]

Hi Scared and alone

I would say that I was suffering a long time before I broke down and had a serious panic attack in class - me teaching the class at the time. I stressed myself out with too much beer, too much gambling etc etc and feel apart but this second time it felt worse. I got great encouragement from listening to this piece about a local GP in our area - which I am going to see tomo.

Have a listen and see what you think - http://www.0111.com/blog/dr-harry-barry-on-panic-attacks-and-general-anxiety

regards

Dermot

[JJP]

Ya, I can relate to that. The longer you have anxiety, the easier it is. You can only think you're dying so many times before it gets easier to recognize that you've been through it before and it will definitely go away.

[harr077]

I have this feeling of doom coming my way every night before I sleep. I never used to have it till two months ago my dog died and that next week I found out I had an innocent heart murmor. Some times I stay awake till sun rise. I've had this for about three weeks now some nights are better than others but all I know is if I have something distracting my mind I don't get the anxiety death thoughts. Lately I've been really good and I don't get any crazy heart palperations or chest discomfort but then I wonder why am I not having my normal symptoms which in turn gives me more anxiety...so its a never ending process I guess.