Hello my HA peeps just coming in to say today is a better day, (crossing fingers) so far. A lot of you guys advice I took to heart, one is doing self-positive talk (which to me sounded ridiculous at first) but when I thought about it if I can talk/think myself into a panic attack why the hell canít I reverse it, I know it wonít always help but Iím sure it will work to help get over the anxiety, two is accepting this is the way Iím going to be and I just have to learn to deal with it (thatís after the trip to a neuro , the new psychiatrist and to see about my TMJ) if/once those issues are cleared up then I will be more able to deal with it knowing thereís nothing causing it and itís just a product of the trials and tribulations that I have been through allllllllll my life and the backup of those issues are just coming out in a not so good way, Iím also a person who doesnít speak my mind and let people run over me which is another thing I need to stop and start speaking up. Iím sure this attributes to the HA/anxiety/panic attacks as well.
On another note a friend of mine messaged my back and spine with the big massager that has two ball points on it, afterward my panic attacks got worse and when I say worse I mean worse just wondering if that aggravated it.
Special thanks to Sixpack, Floridaguy thank you guys so much and to all the others that responded.
Something that stuck in my head was someone who said (dont remember who) "Stop wishing it away".