Please Help Me!!!! I'm freaking out!! :(

[christina10778]

Please help me!!! Please! Please! Please! 
I am freaking out and I can't stop thinking that I am about to die any minute now or end up in the hospital with some kind of crazy illness!

I went to bed around midnight.
Woke up at 4:00 am.
Fell back to sleep.
Woke up at 4:40 am.
Fell back to sleep.
Woke up at 5:00 am.
Remember having a dream about my husband but didn't remember the actual dream.
Husband was leaving for work.
He told me our home phone wasn't working and that our internet was probably out, too. (But, I still have my cell)
I started feeling a little sick.
He left.
I started thinking that it was a horrible thing that he didn't have a phone for me to reach him with, although he hasn't had one for over a month now.
Got up to use the restroom, remembered that there was a water-bug in the tub last night before I went to bed and looked all over the place for it so that it wouldn't pop out at me.
My stomach started feeling nauseated and I started trembling.
I started with the shortness of breath and started feeling as if I was going to faint or fall over.
Chest pain.
Everything looks like I'm in a dream.
Trembling more.......and freaking out so bad now! 

I hate having anxiety....I wish it would just go away. 
I yearn for clarity and calmness.
Such a simple wish. Why can't I have it?

[BellaLuna]

Those nights of disturbed sleep almost always make me have a panic attack in the morning. It's the worst feeling I know! Please remember that these feelings will pass... Your mind and body are tired and that is why the physical symptoms seem so intense and the depersonalization is trying to creep in. I had the same exact thing happen to me a few days ago. Once I was able to calm down some, I made myself a warm tea and did my breathing exercises (you tube had some good guided ones if you don't have your own) .. Then I tried to take it easy to give my body and mind a rest. And I don't mean just lay in bed worrying about the way you feel... I mean plan some calming activities for you to do throughout the day In order to distract yourself from those negative thoughts that always find a way to creep in. I hope by now you are starting to feel better... Take care! Xx

[hypomom]

You are ok. You are fine. You need to calm down. Restless sleep will cause my anxiety to kick in to high gear and morning are bad. I had a bad morning too. Breath. Do something the REQUIRES you to concentrate on it so you don't concentrate on you. Hugs and positive thoughts!!