Cant get healthly scare of death

[MR PA]

Im 260 pounds and 5 10 and age 35.I use to be able to cut my carbs and run for a hour,got my weight down to 190.in my early 20s i was age about 160.

Now my life has changed so much i cant diet or i get shaky and i can even walk 30 min before getting dizzy.Im scared for my life last summer i was on a 4 mile walk up and down hills and my arm went numb and thought it was a stock.

Well it ended up being carpral tunnel syndrom and i had the surgery and its 80% better now.So i thought ok i can start doing my walks again and was doing ok with those..Then one day pushing myself out of my bed my other arm went and was test for the same capral tunnel thing..

Well i dont know why but im just scare of becoming dizzy on my walks so i just cirle around the house....Its feel like DP when it happens but i just dont understand last year i was 230 not skinny but not as bad as now..i dont leave my bed much and at most walk around my house a hour.

What can i do???Does anyone reading this have or had this problem..i sometime blame my pill,benzos and anti Ds.
Im stuck ,scare ,and know if nothing changes ill get fatter and die....Life is unfair.So much change in  year

[tinam7]

Side effects of meds may be causing some of this. You want to discuss that with your doctor and see how you might try to avoid some of them, slowly reducing them, maybe getting off them completely.

Walking, which I love every day, is not likely to affect your weight but will help you to get out of yourself and connect with nature helping to raise your spirits. Your weight issue is directly connected to what and how much you eat. You need to analyze and change your diet. There is always hope. You are too young to think about dying. That's my domain since I am up there. So here is a big dose of motivation, optimism, support, and hope. 

[marc]

I would try a low carbohydrate diet and take exercise very slowly and see how you feel.