sick and tired

[london23]

im so sick and tired of my life now, i have weeks where i have no anxiety and then boom..its back like it first started...incredibly hard to relax..i just feel like giving up..i feel so much anger at everything i dnt know what iv done to deserve this...my heart wont rest....im 24 and feel like i wont make another year sometimes...chest pains...body aches..the usual lot...i just feel like beating the crap out of something, sick and tired of it all

[Bettie]

I know where you're coming from....but when you feel at your lowest, don't give up! If you have weeks where you have no anxiety I think that's really good. So you've got to be doing something right!

Does anything in particular trigger your anxiety? And do you do things to try and counteract it like hobbies and exercise?

[london23]

exercise does help me a little but my anxiety is based around how fast my heart is beating..when its fast for no reason i just cant relax and it stresses me out...when it isnt i get aches all over my body but id rather have these.

[Jlo1019]

Ive so been where you are. Keep preserveing! We have to and not let anxiety win.

I agree about exercise... I do it to say sane Bc when I'm eating poorly and not exercising,  my anxiety is much worse. I have a harder time with racing thoughts3 symptoms, etc.

Take care and will get better! Find what helps you relieve your anxiety.

[excusemydust]

I empathize with you, London. Perhaps you should consider taking up a kickboxing class or something similar that would allow you to vent your frustrations. You did say that exercise helps, so perhaps a more rigorous form will lessen the anger.

[Squeemy]

I totally know where your coming from. Excercise is so important I think. When Im having severe anxiety the only thing that keeps me sane is exercise. A good weight session also helps with the trembling legs I can get.