Bringing out the ol' list of anxiety symptoms:
* Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
* Blanching (looking pale, loss of color in the face or skin)
* Body temperature increase or decrease
* Burning, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
* Burning skin sensation on the face, neck, ears, scalp, or shoulders.
* Chest pain, chest tightness
* Choking
* Chronic Fatigue, exhaustion, super tired, worn out
* Cold chills, feeling cold
* Co-ordination problems, difficulty speaking, moving mouth, talking
* Craving sugar, sweets or chocolate
* Dizziness, feeling dizzy or lightheaded, unsteadiness
* Electric shock feeling, body zaps
* Excess of energy, you feel you can’t relax
* Falling sensation, feel like your are falling or dropping even though you aren't
* Feel like you are going to pass out or faint
* Feel wrong: You, or parts of you, feel wrong, different, foreign, odd, or strange
* Groin pain, shooting pains, fullness, discomfort, burning, pressure
* Heart Palpitations - heart racing, pounding, skipped beats, irregular heart rhythm
* Increased or decreased sex drive
* Infections - increase in the amount, reoccurring, or the persistence of
* Joint popping or cracking sounds, an increase of
* Low energy, exhausted, low mood, energy dip
* Lump in the throat
* Muscle tension, tight muscles, muscle stiffness, pain, or soreness
* Muscle twitching
* Neck, back, shoulder pain, tightness/stiffness
* Night sweats, waking up in a sweat, profusely sweating at night
* No energy, feeling lethargic, tired
* Numbness, tingling or prickly feelings in the hands, feet, face or elsewhere
* Pain - body, muscle, hands, feet, hands, toes, face, head, back, and abdomen
* Pain in hands and feet, joint stiffness, soreness
* Persistent muscle tension, joint stiffness, soreness
* Pulsing or throbbing muscles, pulsing or throbbing sensation
* Restless legs
* Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
* Scrotum pain, shooting pains, fullness, discomfort, burning, pressure
* Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
* Skin flushing, blushing, turning red, hot to the touch
* Skin problems, infections, rashes
* Sore or tight scalp or back of the neck
* Startle easily, jumpy
* Stomach distress, persistent stomach problems, chronic stomach irritation
* Sweating, uncontrollable profuse sweating
* Tension headaches, eye pressure or pain above or behind the eyes
* Tingling, bubbling feeling, electricity feeling, pressure in the head
* The floor feels like it is moving either down or up for no reason
* Tremors, trembling, body shaking or vibrating, body tremors
* Urgency to urinate, frequent urination, sudden urge to go to the washroom
* Unsteadiness, dizziness, feeling dizzy or lightheaded
* Warm spells
* Weak - feel weak, weakness, low energy, light, soft, like you may faint
* Weak legs, arms, or muscles
* Weight loss, weight gain
* Zaps, body zaps, electric shock feeling
Chest
* Chest pain, chest tightness or discomfort
* Concern about the heart
* Find it hard to breathe, feeling smothered, shortness of breath, feel like you have to force yourself to breathe, frequent yawning to try and catch your breath
* Heart – beating hard or too fast, rapid heartbeat, palpitations
* Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
* Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
* Sudden shooting pains in the chest, sharp stabbing pain
Eyes, Sight
* Distorted, foggy, or blurred vision
* Dry, watery, itchy, inflamed, burning, tearing, red eyes
* Eye tricks; seeing stars, shimmers, blurs, halos, shadows, "ghosted images," or fogginess; seeing things out of the corner of your eye that aren’t there, narrowed/tunnel vision.
* Eyes sensitive to light
* Spots in your vision; seeing spots, spots that move and change, lines, squiggly lines; cloudiness in vision that moves
* Flashing lights when eyes are closed, Kaleidoscope-like vision
* Your depth perception feels wrong
Head
* Brain zap, jolt, buzz, or electric shock feeling
* Burning, itchy, tight scalp
* Bruxism - Sore jaw; voluntary or involuntary grinding of your jaw or teeth; earache; tightness in your jaw muscles; sore teeth; sore gums or muscles around your teeth; teeth are worn down, flattened, or chipped; worn tooth enamel; teeth sensitivities; headache; chronic pains in the face or neck; or chewed tissue on the inside or your cheek.
* Dizziness or light-headedness
* Feelings of unreality, foggy-headed, depersonalization
* Frequent headaches, migraine headaches
* Hair loss
* Head, neck or shoulder pain, tightness/stiffness, tight band around your head, pressure
* Head zap, jolt, buzz, or electric shock feeling
* Giddiness
* Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
* Shooting pains in the face
* Shooting pains in the scalp or head
* Headaches, migraine headaches, pains in the head
* Head pressure, tingly, bubbly, trembling, vibrating, prickly, or tickling feeling in the head or brain
* When you close your eyes you feel like are beginning to, or will, float upwards
* Sore jaw that feels like a tooth ache
* Tension headaches, eye pressure or pain above or behind the eyes
* TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth
* Unsteadiness, dizziness, feeling dizzy or lightheaded
Hearing/Ear(s)
* Ringing in the ears, noises in the ears, noises in the head, low rumbling sounds, frequent or intermittent reduced hearing or deafness in one or both ears
* Ache or pain, shooting pains, pulsing, heart-pulsing like sound, swishing, swirling, throbbing, or beating sound in or seemingly behind the ear.
* Pulsing sound in the ear, heart-pulsing like sound, swishing, swirling, throbbing, or beating sound in or seemingly behind the ear.
Mind
* Afraid of everything
* Altered state of reality, consciousness, or universe feeling (Depersonalization, derealization)
* Depersonalization, derealization (Altered state of reality, consciousness, or universe feeling)
* Deja Vu, a feeling like you've done or experienced something before
* Difficulty concentrating, short-term memory loss
* Difficulty thinking, speaking, forming thoughts, following conversations
* Fear of going crazy, crazy thoughts
* Fear of losing control
* Fear of impending doom
* Feelings of unreality, disassociation, desensitization, depersonalization
* Frequent feeling of being overwhelmed, or that there is just too much to handle or do
* Forgetfulness
* Normal challenges of life seem harder to deal with. Feeling super emotional. Cry for no apparent reason. Everyday stresses seem more serious or insurmountable.
* Obsession about sensations or getting better
* Repetitive thinking or incessant ‘mind chatter’
* Short-term learning impairment, I have a hard time learning new information
* Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
* Trapped in your mind feeling
* Underlying anxiety, apprehension, or fear
* You often feel you are carrying the world on your shoulders
Mood / Emotions
* Always feeling angry and lack of patience
* Depression
* Emotionally blunted, flat, or numb
* Emotional "flipping"
* Everything is scary, frightening
* Feeling down in the dumps
* Feeling like things are unreal or dreamlike
* Feel wrong: You, or parts of you, feel wrong, different, foreign, odd, or strange
* Frequently being on edge or 'grouchy'
* Frequently feel like crying for no apparent reason
* Have no feelings about things you used to
* Low mood, energy dip, exhaust
* Normal challenges of life seem harder to deal with. Feeling super emotional. Cry for no apparent reason. Everyday stresses seem more serious or insurmountable.
* Not feeling like yourself, detached from loved ones, emotionally numb
* Underlying anxiety, apprehension, or fear
* You feel like you are under pressure all the time
Mouth/Throat/Stomach
* A ‘tinny’, ‘metallic’, ‘ammonia’, blood-taste or unusual smell or tastes
* Aerophagia (swallowing too much air)
* Bruxism - Sore jaw; voluntary or involuntary grinding of your jaw or teeth; earache; tightness in your jaw muscles; sore teeth; sore gums or muscles around your teeth; teeth are worn down, flattened, or chipped; worn tooth enamel; teeth sensitivities; headache; chronic pains in the face or neck; or chewed tissue on the inside or your cheek.
* Choking
* Constant craving for sugar or sweets
* Constipation
* Diarrhea
* Difficulty swallowing
* Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
* Dry mouth
* Excess saliva, squirting saliva
* Feeling like you can’t swallow properly or that something will get caught in your throat
* Feeling like your mouth doesn't move correctly, difficulty saying things, mouth co-ordination problems
* Frequent upset stomach, bloating, gaseous, burning sensation
* Grinding teeth, grinding jaw, jaw pain
* IBS
* Lack of appetite or taste
* Lump in the throat, tight throat, something stuck in your throat, choking, globus hystericus
* Mouth muscles twitching/jumping
* Nausea or abdominal stress
* Numbness in throat
* Persistent throat clearing, phlegm clearing, "frog" in the throat feelings
* Stomach distress, persistent stomach problems, chronic stomach irritation
* Sudden urge or persistent urge to have a bowel movement, anus or groin area pulsing, throbbing, or twitching
* The thought of eating makes you nauseous
* Tight throat, lump in throat
* Throat numbness, tightness
* Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, or swollen tongue (when it isn’t).
* Urgency to urinate, frequent urination, sudden urge to go to the washroom
* Vomiting
Skin
* Burning, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
* Skin flushing, blushing, turning red, hot to the touch
* Skin problems, infections, rashes
Sleep
* Difficulty falling or staying asleep (See the sleep section in Chapter Eight)
* Frequent bad, bizarre, or crazy dreams (See the sleep section in Chapter Eight)
* Hearing sounds in your head that jolt you awake
* Insomnia, or waking up ill in the middle of the night (See the sleep section in Chapter Eight)
* Jolting awake (See the sleep section in Chapter Eight)
* Waking up in a panic attack (See the sleep section in Chapter Eight)
* You feel worse in the mornings (See the sleep section in Chapter Eight)
Touch
* Burning skin sensation, skin sensitivity
* Feeling cold or chilled
* Numbness, Tingling, pins and needles feelings
* Painful touch, skin pain