:/ Im scared again..

[Inuyasha_Muffin]

Okay... here we go again. Today I went with my nephews and sister to the dentist. I started feeling funky and then I got REALLY hot so I went outside. The second I stood up I was light headed or it felt like a head rush that hung around too long. Okay so, by that point I was nauseous but about 60 seconds after I went outside I felt almost completely better. BUT I noticed my hearing got a bit shady and things weren't as loud as usual... then I heard this buzzing in BOTH ears. I plugged them to maybe ... well i dunno why I did it but I did and it went away like 15 seconds later. Now Im pretty sure I had food poisoning or something just didnt agree with me because I had TO GO this morning. I didnt eat anything today and I didnt really drink water until I FREAKED out x.x Also... I am 22 and a vegetarian.... who eats too much junk food. I googled EVERYTHING I could think of but those symptoms dont go together as a whole for anything. I know you guys know what I mean when I say this; I am so frustrated. I cried on the way home because I JUST WANT TO FEEL NORMAL... and the second I make progress with one thing, something else comes up :/.  Has anyone felt anything similar to this???

[bertybotts]

Yes. I have almost fainted on several occasions and felt overwhelmed. When I was taking poor care of myself, I had bad stomach upsets.
Now, I am much healthier and I eat a wholesome diet and exercise daily. Consider changing your diet. Poor diet has been proven to add to depression and anxiety. Your stomach is fine. It is young. You are young - lots of time to change.
Work on the anxiety, diet, and lifestyle and you will be cured!

[Inuyasha_Muffin]

So it could be possible that I had an attack today?? I know I need to continuously take my vitamins x.x more healthy foods??? What would you suggest? Thank you so much for sharing!!

[Inuyasha_Muffin]

Or something is seriously wrong with my brain ... because im 24... >.<;;; im scared again.

[bertybotts]

I had an anxiety attack that lasted 5 hours or so. I felt outside of my body, the world was turning red, I was delirious and talking to myself and sobbing. It was insane. My entire body felt insane. But I survived, no harm done. Anxiety is powerful.
There is most probably nothing wrong with your brain AT ALL.

As for diet, cut out junk food and switch to vegetables, whole grains, yogurts, cheeses, fruits, good snacks. Overly processed food will ruin your bodily chemicals. It will add to depression and bad feelings. Simple carbs also spike your blood sugar in very bad ways.
Vitamins are not a bad idea :)

Get plenty of fresh air! Drink water! And take some kind of probiotic, keep your gut healthy. You are soooo young, your health is probably spotless.

[oregoncoastlady]

All of those symptoms actually do go together. It sounds like a panic attack. Add  to that no food and some dehydration and it's really no surprise you felt the way you did. There is nothing wrong with your brain. Your anxiety level sounds like the problem.

[Inuyasha_Muffin]

Thank you both so much! oh my god! 5 hours?? Youre really strong.  Im definately gonna start taking better care of myself x.x I really appreciate the comments and such. Ive been trying to get the courage to call a nurse though lol. Hopefully I do it soon XD

[bertybotts]

Thank you. It was dreadful and I was traumatized for weeks after. It's been months now and I am much better. Get the help you need and deserve!! :) It is there!