rough week, I wish I knew why

[middlenamehypochondria]

Usually I can trace my anxiety to something stressful in my life, but this week has been an awful HA week for me and I'm not sure why.  In the last seven days I have thought I have had, breast cancer, cervical cancer, esophagael cancer, skin cancer and eye cancer.

I just wish I could take a vacation from work and my HA, I think that is what I need. 

[LindaRK]

Taking a vacation will only do some good temporarily.  You need to get a plan on how to manage your anxiety (therapy, meds, exercise, diet, CBT, etc.).

Best not to question the "why" of anxiety - it can just pop on on it's own - in my opinion, there is alot going on in our unconscious and subconscious that surfaces and brings about anxiety. 

[Blobuk11]

I've had weeks like that. Sometimes it seems to all hit at once. Hang in there. It gets better!