AA, the products I mentioned are amino acids, minerals, and herbs. As I said, they are generally thought to be safe, but if you look them up you can learn more about them. They MAY help you feel a little more relaxed. By far your most important task is cognitive and behavioral work, but it may help you just to learn your body is capable of feeling a little calmer. They are mild and may not do anything at all, I don't know. Of the ones I mentioned passionflower is probably the strongest. Magnesium i would take just for general health reasons.