I read on an anxiety website that to stop anxiety you have to:
1) Never avoid what you worry about
2) Stop caring about having anxiety or not
3) Be okay with having anxiety.
Now this is my problem. I'm really worried about having Sex with my boyfriend. I've been thinking about it a lot lately and I'm really really worried about it.
But if I go by what that website says, surely I should have sex even if I am really worried?
Do I have to stop caring about how worried I feel to be able to stop worrying about this?
I want to wait until I'm less worried, but that means I'm not okay with how worried I'm feeling. I read you need to be okay with how you feel. But I'm not okay with it because I only want to have sex when I'm less worried
Can I stop worrying about having sex? Do I have to stop caring about how worried I am? Or can I sit here and wait until I'm less worried, keeping an eye on it so I know when I'm okay with how worried I am.