This girl with heart anxiety went for a walk today :)

[lawkcrabb]

I have major heart anxiety...and tests that show my heart is healthy.  Like so many of you I am terrified daily of having a heart attack....any ache or pain is impending doom.  I haven't exercised in soooo long because I am afraid of my heart exploding, and I have gained weight.  My New Years resolution is to get healthy, not just physically but mentally.  I WILL NOT let this anxiety run my life anymore, I am taking it back.  So, today I walked to the elementary school to get my son, it is about 1 mile each way...I was nervous, but I faced the fear and did it.  I made it home, my heart rate was up (I freaked a little), but it went down as soon as I cooled down.  I feel great!  It is a small step, but I did it and I am still alive.    If I can do it, anyone can!  This girl is taking her life back!

[ihsg1001]

That's awesome!!!! We actually just got a treadmill and I am going to get on it tonight. I don't have heart anxiety but my therapist said exercise is non-negotiable! It has great benefits and I am hoping it will help me to realize how strong my body is.

[LondonJulz]

this is great!!!!!  It's on my list of things to do in this new year as well.  As a bonus, the fresh air will help you to feel better mentally as well as physically.  Proud of you! Keep it up!!!

[kmwondering]

Great job!!! I'm working on exercise through cardiophobia as well.

[andidroi]

Great job! I have the same issues. Started running last year, got to the point where I was running a few miles every day. Got hurt, had to take a break - and I'm back to being terrified of running. It's so disheartening to be back were I was before all of that progress.

[e77]

Wonderful!  Keep it going.  I also struggle with heart anxiety, and know how difficult it can get.  Take care

[sassparella]

Well done :) I go walking when I can and know how hard it can be with heart anxiety. Keep it up :)

[angielee]

Congrates so happy for you! I started running a couples years ago and it was great! Im now afraid again of too much excersize bc of my heart palps, i have svt. But i know its mostly bc of my anxiety, i will get back to running im also working on it and walked a mile a couple days ago.

[mollyfin]

Good for you!  :)  Keep on enjoying life!