Does anyone else have constant existental/derealisation thoughts?

[cutecat25]

I am constantly thinking am i here? am i real? am i hearing/seeing/doing this? does time exist? am i controling my body? "am i in another world trapped?
so pathetic, i have tried so hard to accept, and ignore these thoughts but i cant. Had them for almost a year.

[Pippy187]

Cheers cat, I have these thoughts pretty regularly and they seem very heavy and I feel like I'm in a fog most of the time when I'm dealing with them. Many times it lightens up after a few weeks.... Just give yourself time and be patient with yourself... It's not pathetic at all the thoughts are crappy and to me dp / dr and existential thoughts are the toughest symptom of axiety / depression / OCD and I think it leads to heightened symptoms and awareness at times.... Again be patient give yourself time to heal as these thoughts are not your fault they're just there. Pm if ya need to chat more.