Author Topic: What do you do when you are surrounded by the things that trigger your HA? (Read 102 times)

oregoncoastlady · « **on:** January 12, 2013, 10:54:58 PM »

That is my current situation. It is unavoidable. I'm looking for tools to control my anxiety and keep my HA in check. I deep breathe, but sometimes that just doesn't cut it. I need perspective and some good self talk that will keep me in control. Sometimes the triggers feel like they are falling on me all at once. I want to be able to ignore them. What do you do to keep control?

1looneychick · « **Reply #1 on:** January 13, 2013, 04:54:18 AM »

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Author Topic: What do you do when you are surrounded by the things that trigger your HA? (Read 102 times)

oregoncoastlady

What do you do when you are surrounded by the things that trigger your HA?

1looneychick

Re: What do you do when you are surrounded by the things that trigger your HA?

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