TED video about stress and meditation idea

[Makeitstopplease]

I saw this TED video today about stress and calming the mind. I wish he would have gone into more detail on how to meditate, but the message is good non the less. Honestly, I used to hate meditation and I thought it was lame and only for hippies or weird people. However, I have been doing it constantly for the past two months (about 4 hours a week total/20 mins a day) and it cut down my stress a lot.

THE TED VIDEO: http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html


Foe meditation, I listen to Kelly Howell and she has several guided meditations for stress/anxiety
http://www.amazon.com/s/ref=nb_sb_ss_i_3_9?url=search-alias%3Daps&field-keywords=kelly+howell+guided+meditation&sprefix=kelly+how%2Caps%2C319

*There are several meditations on you tube if you want to practice with them before committing to buying the CDs.