Good days out of nowhere...?

[heartsick]

After talking about my intrusive thoughts the other day, I've been doing really well. My days have been stressful and irritating, but despite my stress and anger, I've been bearing up relatively well and I've kept my happiness level. Which has brought about it's own problems. During my stressful day dealing with a grocery store that has been selling us bad things, I had a headache in the back of my head in one specific spot. That headache went away, but since then, I've been happy. I stress, but let things go. So of course, my head keeps trying to convince me that I had a stroke or something. Or that I'm slowly bleeding into my brain. Which brings up the palpitations. But even with all of this, I'm still pretty happy. No real intrusive thoughts today. Did I miraculously make myself (at least temporarily) better, or did something go off in my brain? I hope it's the former. Has anyone else had something similar happen? I feel like it's too good to be true, but I'm trying to stay positive just in case it's just my attitude that has changed.

[ferdricko1]

I noticed no replies here yet so i thought i'd chime in.  I don't know anything about your backstory, but I think it's absolutely normal to have a good day mixed in here and there.  Treasure them :)  In fact, I think the idea or hope is for us that those 'good stretches' will last longer and longer.  I never was really able to notice a specific reason for me having a good day vs. having a bad day.  But even so, try to hold on to the memories of good days so you have them as 'evidence' that you are really ok on days that you have the familiar anxiety symptoms.  Good luck!