Hello from Ohio, I am a anxiety and panic attack sufferer. I have had it for about 3yrs now was put on zoloft .25mg then was upped to .50mg and I had a very bad time, was dropped back down to .25mg and take Xanax.when it gets really bad. I don't have insurance so I can't do therapy just can't afford it.I do a lot of natural stuff like teas and CBT diarys to help. I have very active kids in sports and I have a hard time being closed in to watch matches and games. I get overwhelmed with a lot of people around,I get dizzy heart races hands get clamy and almost pass out. At one game I almost fell down the bleachers when I started to pass out. I am looking for support, ideas and help and understanding. I am the only one in my family and the family is filled with nurses and medical professionals, and they look at me like I'm nuts funny they care for others with compassion but when its their sister its almost like the joke of the day. I hope this site is helpful I do like to meet new people.