I've been doing some research on stress

[kmwondering]

Why not put this phrase into your search bar : self help for anxiety

[howahkan]

He stated that the reason we have those thoughts and fears is because there's a possibility of them happening, otherwise we wouldn't be having them.. And that what we fear isn't FALSE or a complete LIE..

Okay, last month, ALL of last month, I was afraid that my eyes were going to pop out of my head. There is no remote chance of my eyes ever just bursting out of my head. You really need to go and get some therapy, to help you deal with your anxiety.

[AbnormallyAnxious]

http://abcnews.go.com/Health/MindMoodNews/anxiety-bad-heart/story?id=11092179#.UOj_puSABWA

 

Yes, too much stress can be harmful to people with PRE-EXISTING HEART CONDITIONS. From what I've read on your posts, this does not include you. Too much stress is bad for you regardless, but that doesn't mean it is going to cause an otherwise healthy person to have cardiac problems. Regardless, it is even more of a reason to get your anxiety under control. I wouldn't keep seeking out things like the new story you posted to if you are, because you'll just make your anxiety that much worse.

What's more of a reason to get my anxiety under control?