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Author Topic: Please explain CBT ... :)  (Read 132 times)

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Offline Happy sailing

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Please explain CBT ... :)
« on: December 30, 2012, 08:02:42 PM »
Hey there,
In case you ask, I am seeing a p-doctor and talk therapy counsellor already.
I just want to know what CBT is, exactly.
Thanks!
 :winking0008:
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“Frame thy mind to mirth and merriment, which bars a thousand harms, and lengthens life”

Offline angelmouse

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Re: Please explain CBT ... :)
« Reply #1 on: January 02, 2013, 04:09:56 PM »
Cognitive behavioural therapy addresses emotions, behaviour and cognitive processes. It focuses on the negatives or causes of a condition, and then focuses on your way of how you think about these. In time, it is suppose to change your way of how you think about things, and how you behave in certain situations. Hope this helps  :action-smiley-065:
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Offline Happy sailing

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Re: Please explain CBT ... :)
« Reply #2 on: January 02, 2013, 04:43:20 PM »
Thank you Angel Mouse!
Hugs... :action-smiley-065:
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