you are never alone in this battle and you never will be again.
I'm new myself and I've been living with Agoraphobia since I've 13 and now I'm 43 lol and the reason I'm lol is because I can help you and Panic attakcs are horrible and I fully understand them and how to get rid of them or the process of them, for instance, if you feel a panic attack coming on. stop what your doing and do not smoke a cigarette, drink any cola, eat chocolates, just get a glass of water and try to focus on something funny that you see, I know it sounds like no way this is going to happen, but try it in the comfort of your home if you have them.
My point to this is that when you focus on something the cycle of the panic attack will go away and your not feeding it and meaning that is this, when you panic and you keep on thinking about it more and more you feed it. it always has a peek to reach then it comes back down and do your breathing closed eyes and really think hard on anything that makes you happy, for me it's nature a waterfall, the sounds of summer with birds chirping in the back ground. anything that make you go to that special place, that no one can ever take away from you cause those are your memories.
I hope I've given you a little bit of hope as I am trying myself and trust me you are not alone as we are 7 Billion living on this earth, you'd be surprised at how many ppl like us are like that and we are not crazy we are not mental or derraged. we have a Chemical Embalance and that's what it all comes down to it and to talk to your Doctors to find you the right medications and don't be affraid to take or try them cause they will help you so much more then you think.
I'm always here to listen and talk as you can see I love to talk lol and bring back laughter and having fun even going through this, it is Possible and keep the faith and pray to God for his Help as well and if your not a relegious person, that's o.k. 2 I know I am and it truly helps me but I'm not pushing anything at all on you with this and I hope your not going to feel that way cause I'm a fun loving caring person that likes to help people with my exp and hope it can help you in any ways. thanks for reading this long story and sorry about that lol til next time may you feel better soon