Why cant i sleep at night!

[MR PA]

For about 2 weeks now i haven't got to sleep at night and it sucks.At night is when i worry a lot about dieing and never getting better and am i getting worse.I hate it not sure what to do.I tried going to sleep earlier only to wake up around 1am-3am at the latest.Anyone else have this problem with getting sleep?

[NervesOButter]

I have this problem lately myself.  Its difficult to deal with not sleeping during the night, and wanting to crash all day long...at least thats how I am.  :-(

[itsmeesindee]

Try relaxation cds before bed, no TV, go to bed at the same time evey night, make sure your are comfortable, etc.  You can always try some benydrl or unisome (pretty much the same thing) to see if you can get yourself back on track.  I have never tried the herbal sleep aid but the is an option.

Cin

[anxietyhell]

I went through this during my high time of anxiety. My doctor put me on the sleep medication ambien and it didn't work for me.  She prescribed Klonopin 1mg and I take it at night and now I have no problem sleeping.  I do understand what you are going though I would walk up every morning at 2:30 and fidget for the rest of the night. It was getting pretty bad. Plus the last sleep you have the worst your anxiety gets.