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Author Topic: music that helps you deal with anxiety/depression?  (Read 3407 times)

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Offline golferman13200

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Re: music that helps you deal with anxiety/depression?
« Reply #45 on: May 21, 2014, 10:48:10 PM »
I find that my favorite youtube guided meditation channel calms the noise in my head.
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Offline VBFear

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Re: music that helps you deal with anxiety/depression?
« Reply #46 on: June 02, 2014, 10:31:40 PM »
Actually the one song that calms me down the best is off Rain Dogs by Tom Waits.  The song is called Gun Street Girl and something about the combination of the music and his vocals on that particular song help me breathe more easily during a panic attack and especially help me when I've worked myself up to the point of feeling nauseated.  I have it on it's own special playlist on both my iPod and my husband's for quick access!  I usually just listen to it on repeat until I'm calm.  No idea why that particular song is so effective in helping me control my breathing, but I'd recommend giving it a shot!
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Offline lengthy_shorts

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Re: music that helps you deal with anxiety/depression?
« Reply #47 on: June 18, 2014, 10:27:38 PM »
Imagine Dragons, He Is We, Owl City, and K'naan are my go-to's. And, of course, Disney soundtracks. Actually, all soundtracks. I love movie soundtracks!
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