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Author Topic: morning tiredness  (Read 370 times)

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Offline greenoranges

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morning tiredness
« on: December 01, 2012, 12:48:44 AM »
I wake up feeling really tired every morning. And at night I have bursts of energy. Is this common with GAD?
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Offline Cuchculan

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Re: morning tiredness
« Reply #1 on: December 01, 2012, 06:26:46 AM »
It can be. A lot of people seem to come alive at night when they should be resting. Then they wake feeling like they have no slept at all. It is a very common thing. Maybe try a few exercises before bed. Light ones. To burn off the excess energy. Make yourself ready for bed. I am the other way around. I am full of energy in the morning time. Can differ from person to person.
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Offline LindaRK

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Re: morning tiredness
« Reply #2 on: December 01, 2012, 12:37:25 PM »
It can also be caused by a thyroid disorder as in hypo or hyperthyroid.
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