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Author Topic: how do you know you are sleeping ??  (Read 2251 times)

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Offline jessica92

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Re: how do you know you are sleeping ??
« Reply #45 on: December 03, 2012, 05:06:59 AM »
That is good. I hope you are doing well. :)
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"Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?"
- Albus Dumbledore

Offline clottev

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Re: how do you know you are sleeping ??
« Reply #46 on: March 22, 2013, 09:16:32 AM »
Rceler, I know this thread's old but if you happen to still be lurking about here, did your sleeping problems get better? I've been suffering from insomnia for two months now. I'm also worried about SFI because I keep twitching, having insane hallucinations and panic attacks out of nowhere. My body feels like it's constantly in overdrive, and the most sleep I can get is 3 hours max. It's driving me crazy.
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Offline djvtech

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Re: how do you know you are sleeping ??
« Reply #47 on: June 04, 2013, 06:23:48 AM »
In dreams there are things you can do called reality checks they are


    Breathe - Can you hold your nose and mouth shut and breathe?
    Jump - When you jump, do you float back down?
    Read - Can you read a sentence twice without it changing?
    Look - Is your vision clearer or blurrier than normal?
    Hand - Can you push hand through a solid surface?
    Time - Can you read a clock face or digital watch?
    Fly - Can you will yourself to fly or hover above the ground?
    Palms - Do the palms of your hands look normal close-up?
    Mirrors - Does your reflection look normal in the mirror?
    Math - Can you add up two numbers for a correct answer?

In dreams, alot of these actions will defy real world physics. You can also do them awake if you really can't tell.
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