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Author Topic: Getting through this... especially after you've done it once before  (Read 333 times)

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Offline thatpanicgirle

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As I sit here and type this, it's after 3 a.m. and I feel horrendously nervous. But then I’ve felt this way for over 4 months now. When I think back it’s actually been longer than that but it’s as far back as I can recall recently.

In July of 2002 my world as I knew it came crashing down. My life changed drastically as I found myself I the hospital after self-harming. Then came the depression, the anxiety … a diagnosis of bi-polar disorder and before I knew it fast forward 5 years and I find myself in the hospital again, wanting to feel better, desperately trying to convince the doctors that the Invega they have me on isn’t making me better, it’s making me worse. Finally, the hospital psychiatrist suggests Abilify with Prozac and my life goes back to normal. I come off the meds but still feeling like a million bucks. I move away, prioritize my life, go back to my husband and then my grandmother dies. This sends me over the edge again and before I know it a diagnosis of ADHD is handed to me along with a prescription for Adderall. I leave my husband again, this time for good, find an amazing man and low and behold it’s been 5 years since my last breakdown.

Then the poo hits the fan again. I’m seeing a horrible pattern. I’m okay for 5 years and then BAM, it hits me again. This time it came back with a vengeance. I can’t sleep, my chest hurts, I feel nervous all the time, my tummy is always upset, I cry at random times and if I’m not crying, I’m complaining about how much I don’t want to do this anymore, I need help but no one hears me. I’m by no means suicidal, I’m just frustrated is all. I get diagnosed with PMDD since my anxiety and depression are worse during my menstrual cycle. However, this isn’t enough for me. I’m put on Birth Control Pills expecting that hormones will help me. I’ve been through the EKGs, the EEGs, stress tests and heart caths. I’ve been through the “yes you have random PVCs but it’s nothing to worry about” speech from the cardiologist and emergency room doctors.

Then how come no one can fix me? Am I going to the wrong people? I’m scared to death of psychiatrists after the last one I had nearly killed me with the wrong kind of medication. I’m scared that I’ll die young, leaving my new husband and kids alone. As I type this, I feel a sense of relief knowing that there are others like me who are going through the same thing but I can no longer accept that this is okay. I want to feel better. I want to go back to being an author. I want to write again. I feel like everything has come crashing down on me at once and for the moment I’m away from my rock, my salvation, my husband who helps me through this and reminds me that I’m okay. He lost his job and as a way to make things easier on us, I moved to my parent’s house to find a job two hours away from him. I’m scared, lonely and I just want to feel better.

Is that too much to ask?  :fragend005: :(
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Offline london23

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Re: Getting through this... especially after you've done it once before
« Reply #1 on: January 03, 2013, 09:46:02 PM »
You're not alone, I know how it feels to be like this..You feel like youre on your own most of the time in this situation, the body dsent feel right mainly because the mind is commanding the body and the majority of the time you feel like you cant go on, But you have to look into yourself and find that special motivation and will to leave this all behind..by all means..get angry at yourself and demand change..stop listening to what your mind is saying how you should live your life, youre the one in control..not the fears..I used to feel like you do..Then I stopped listening to my brain..I used to get stabbing needle feelings whenever i thought of them..and they used to dissapear as soon as i didnt think about it..that was a small turning point for me that it was really in my head..sometimes I still start hyper ventilating if im out on my own a little..because i am still recovering..but i shake my head and try to overcome it and it goes away, Things that have helped me alot getting rid of anxiety is Cycling on my bicycle..It always distracts me..gets me phsically moving and by the time i decide to go back home my anxiety has gone way down..If youre anxious and at home all day it will just get worse..because ur only thinking about one thing..distract yourself..but not indoors..Go out and feel the humanity..its the only way to overcome  :winking0008:
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Offline All1Spirit

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Re: Getting through this... especially after you've done it once before
« Reply #2 on: January 04, 2013, 10:45:18 AM »
Welcome to my world – anxiety triggers. At the age of 19 I was housebound for two years – by myself I worked my way out of it and went to college for 9 years. Was doing great, then at age 42 I had a load of stress and went down hard. Recovered after 3 years and traveled extensively and was OK.

Then in 2004 another trigger – health issues and totally disabled for 6 months. Then back to great and in 2007 another health issue and this is my worst breakdown – 6 solid years of total hell and disabled and getting worse.

It seems for us with anxiety we are only a trigger away from the next breakdown.

I am a medical professional and I have tried everything from therapy to salted chicken lips and nothing is working....damn...damn!!
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Offline trend900

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Re: Getting through this... especially after you've done it once before
« Reply #3 on: January 04, 2013, 03:01:11 PM »
I know that it feels. For me, the last half of 2011 was horrendous!!. After that, i was looking for a solution, but not outside. I know this is only anxiety (On my case) and nothing more. so the solution is to reprogram our behaviors. That's what i been doing since then and its working great. I know a lot more about me thanks to panic attacks.

I try to understand why i feel anxious and now every panic attack is an opportunity to learn more about myself and control this 0213#tch.

I try to be the kind of man that when my feet hit the floor each morning, my anxiety says "Ohh crap! he's up!!".  ;D

It may sound awkward, but having anxiety and panic attacks is a great journey for me. Don't see your situation as a problem. Try to see them as opportunities to be even better! To grow!  to be stronger.

If there is something good about anxiety, is that the solution is in our hands!
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Offline london23

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Re: Getting through this... especially after you've done it once before
« Reply #4 on: January 04, 2013, 03:08:52 PM »
Trend its interesting that you say that..i used to be terrified of mine..but now i treat it as a study too..and when i do get one i just observe what happens without less fear
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Offline trend900

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Re: Getting through this... especially after you've done it once before
« Reply #5 on: January 04, 2013, 04:12:49 PM »
Trend its interesting that you say that..i used to be terrified of mine..but now i treat it as a study too..and when i do get one i just observe what happens without less fear

Yes! thats what i mean! i was terrified too. But now i know that is just anxiety. That im not going crazy, that nothing its going to happen. So now i just watch the symptoms from a third point of view. I learn and study them.

Do i feel anxiety from time to time? Yep, i do (We're humans!), but i dont feel terrified anymore.
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Offline Happy sailing

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Re: Getting through this... especially after you've done it once before
« Reply #6 on: January 04, 2013, 04:47:06 PM »
Trend,
Curious... Did you have worries about going crazy/losing your mind? 
That is one the worst things for me...  Also not working and not able to do much..small town, no money, not much here...
 :action-smiley-065:  thanks
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Wiiliam Shakespeare :       
“Frame thy mind to mirth and merriment, which bars a thousand harms, and lengthens life”

Offline trend900

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Re: Getting through this... especially after you've done it once before
« Reply #7 on: January 04, 2013, 10:24:40 PM »
Trend,
Curious... Did you have worries about going crazy/losing your mind? 
That is one the worst things for me...  Also not working and not able to do much..small town, no money, not much here...
 :action-smiley-065:  thanks

Yes i did!!  A LOT but if you think about it .... it makes NO SENSE at all. Crazy people think they're ok. They dont see any problem with their behavior. Is just anxiety and nothing more.

Im reading a book right now, its named "The Worry Cure: Seven Steps To Stop Worry From Stopping You" and its like "Omg! This is so true! :|", that combined with "The now method" put me back on track. Now anxiety is not a show stopper anymore.

Now i remember those days when i was sitting on a beach, looking at the waves on the caribbean, and having a panic attack (True story!).. my god  :dazed:
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