A phrase that really helps me

[lmw80]

I got this phrase from Billy Blanks (the Tae Bo guy, lol).

At the end of one of his workouts that I do he says,

"Where I am today is where my mind put me.  Where I'll be tomorrow is where my mind puts me."

It took me a little bit to realize how strong this phrase was.  It reminds me that I am in control and will have control of my mind and my panick - even if it gets the better of me at points, it's my mind that will make me better, with or without the help of medicine.

Just wanted to share this wilth other people who suffer.