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Author Topic: hurting  (Read 2325 times)

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Offline darkerqt1

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hurting
« on: April 07, 2006, 05:50:06 AM »
If you stay tense all night then when you wake up will your muscles hurt? It seems like my muscles hurt when i wake up. My legs, arms and neck hurt. It almost feels as though i just did a work out and my arms hurt. Please! any adice would be great.
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Offline apple

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Re: hurting
« Reply #1 on: April 07, 2006, 08:06:27 AM »
Sometimes stretches before bed can help...listening to a relaxing tape...sometimes a hot bath before bed or hot shower in the morning.  I suffer too.  I wish I had better answers for you.

Apple
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I hope everyone could suffer less by knowing more

Offline NorthernRC

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Re: hurting
« Reply #2 on: April 07, 2006, 08:48:15 AM »
I get real bad muscle cramps when I first get up. A hot shower and stretches help but it takes a while for the tension to leave my body.
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