Anti-Anxiety natural protocol (please share your experaince)

[nabyou]

Hi There,

I am trying to see to put together an anti-anxiety protocol that dose not involve medication, I am a firm beliver that anxiety can be cured or the effect can be reduced drastically without the use of medications. Why not use medication, they have side effect (at least from my experiance).

If there is lots of interest on the board, and if enough people will reply to this thread, I will gather all the info and post the result at a later date.

If you interested in taking part of this, please give some background (as much as you are comfortable with). Please note I ama not proposing that people get of their med's, god knows sometimes they are the only thing that can help, but that can be at a cost. What I am proposing some of these natural method might help reduce the severity of your anxiety.

Here is my story

I am male 41 years old, I started getting anxiety about 3 years ago after a very stressfull couple months. My main fear is dying a heart attack (My data died at the age of 42 of HA). when I get anxiety and get tight chested which makes me think I am having HA which fuels the fear even more. At the begining of my anxiety I was using PAXIL ( which I used for about 6 months) they I got of the meds all together and since I have been trying to find natural remdies to cure my anxiety.

Before I go any further I want to see if there is any interest in this subject. Also please remember different people react differently to different treatments.

thanks

[alexiel]

i too am interested in holistic ways to fight this.

anyone know? i should ask my doctor, actually..