Hey guys,
For most of my life whenever i get anxious or worry over something even if its very trivial, i get this 'dread' in my stomach, followed by a panicky feeling where I want to cry and I just feel uneasy. I hate this stomach thing. The only thing that seems to help with it, is the passing of time, solving the problem (if it can be solved) and a good nights sleeps and i feel heaps better the next day. its like sleep is a 're-set- button' for my stomach dread. And some times its there when I am relaxed, not worried about anything, its still there but low level where i hardy notice it but it will flare up badly when I worry about something.
I seem to worry about the most stupidest things that a normal person would never think/worry of which sets of my stomach. And the thoughts will keep looping and looping in my head until I try and re-ensure, its nothing, its not a big deal. And I really really hate change unless its good change and I like it.
Thanks guys
