New Here

[Chris1]

Looking to learn to cope with anxiety without meds.  I have been on them most of my life and looking for other answers.

Chris

[intheclouds]

I hope I can help somehow because I have managed without meds for my whole life and just recently started.

Feel free to PM me if you have any questions...I say I did pretty well with having a healthy mind-body balance before my PTSD kicked in.

[camel]

Hi Chris, welcome to the site

Glad you found us. I know you will find plenty of info and support here.
There are many things you can do in place of meds (even alongside meds) such as:

Exercise and yoga
Relaxation and breathing exercises
3-4 cups of chamomile tea per day
Educating yourself about how and why anxiety work can make it less scary

Come meet some of us in the great chat room if you like

I look forward to seeing you around the site :-)