Is my mind messing with me?

[MusicLover13]

Hi, I have a HORRIBLE phobia of death, it freaks me out when i think about it, or read something pertaining to it. Anyways, a couple days ago i had a weird feeling/thought that i was going to die, so now i am freaking out thinking its a premonition or something. I cant get this thought out of my head. Can anyone help me? 

[floridaguy65]

Very common faulty thought process when we get really amped up with anxiety. Don't fear having the thought. It's part of our trials. These do tend to get better when we are able to find our way to our healing paths, just a bit.

Again, don't fear the thought processes. Accept them. Know you do not have to take any action because of any intrusive thought and push through them. When we do allow our faulty thought processes to cause us to take unwanted actions, then we are allowing the anxiety to create some lifeflow interruptions. This is what we do not want to continue for lengthy periods, for sure, as this is when we can get into big ol' ruts in our daily lives. I know, it's easier said than done. But, we can learn how to better help ourselves:)

What do you do for your anxiety issues?

Peace and Feel Well:)

[MusicLover13]

Thanks for the reply (:  I just got put on zoloft. Today is my 3rd day on it, so hopefully this will work! fingers crossed!

[floridaguy65]

I wish you all the best:)!

Meds alone, probably, will not get you where you want to in your longterm goals. To me, you should research all the habits and and actions and mindsets that you might try to embrace along with your meds:) "Tag team" your issues and you'll have a better chance of finding some lasting solace:)

Peace and Feel Well:)

[S.L.]

Also the feeling of dying is bieng brought on by panic that's what I get, when I have a panic attack I get this feeling of doom that I'm going to die sometimes on a really big one I grab my husband and yell I'm dying but as soon as the panic calms down the fear calms down too, just recognize that it's panic onces you star to recognize the symptoms it will get easier good luck wishing you all the best.

[Bost124]

I have this very bad..most of my panic results in this happening...but i try to calm my self down before this happens by saying its okay its just a feeling you are okay...also when i feel like this i try to do something i enjoy to take my mind off of the panic like writing back to peoples responses on here or playing a game till it goes away...the best way for me to get though it is to recognize it and get though it.. it comforts me i think well it has not killed me yet and its been worse then this so no way i'm gonna die this time.. at least that's how i do it...