Fear of Driving--actually getting better!

[nyiaca12]

My driving anxiety started by having a panic attack driving over a large bridge about 9 years ago. that transformed into a general fear of driving long distances, because I didn't know if there would be a bridge somewhere, which just morphed into general anxiety . I would be anxious the entire time and have days of anticipatory anxiety if I knew I had to drive somewhere. I pretty much stopped drving for anywhere longer than an hour, especially on the highway.

I still don't drive over large bridges, but yesterday I drove 2-1/2 hours each way from my home in upstate NY to Long Island and back with my daughter in the car.

First, the meds help! (one day maybe I can do it without them.) I also used several different approaches. Even though I drove thru crazy NJ, which is totally unpredictable (and I also chose to drive by the Giants game even though I knew the traffic might be horrible, but it's the only way without a bridge!)

Anyway, that is the first time I've done that in six years. Six years! And I made it and I didn't freak out! I had moments of some anxiety, but i let it float away. (There are many elevated roads and even a mid-size bridge.)

i just wanted to share that things can change and you can get better--I'm still workign on it.

I also wanted to share because, unfortunately, I don't have anyone close to me who really gives a crap. My family asked, why did you go thru NJ? I said BECAUSE I DON'T DRIVE OVER BRIDGES. (I seriously haven't driven over a bridge in  9 years and they know this, they also know I don't like to drive but instead of understanding they nag me that I don't visit, and ask dumb questions like that. I'm so sick of it) She said" well, in my opinion, you should get over that." I answered, "Well, I didn't ask your opinion." Plus, my husband did not say one work about it.

Sharing and venting! things can better even if you have to do it on your own.

[oboyrosie]

CONGRATS on doing what you haven't done for sooooooooooooooooo long - it is a really big big deal as I can relate with my own driving issues.

I'm starting to slowly get out on the busier roads I have TOTALLY IGNORED for the last 8 months and it is such a feeling of accomplishment.

KEEP ON TURCKN' (lol) and YOU SHOULD BE SOOO PROUD.

Take Care & God Bless!