irritable...

[~justme~]

I've gone from such a high to a low with high levels of irritation of every form.. everything makes me mad.. people, well certain ones just irritate me. they speaks and i want to scream. I've never felt this irritated before. any suggestions?

[Cuchculan]

Suggestions. SCREAM. Let it all come out. To hold it all in would be a whole lot worse. If it means going somewhere private, do that. And let it all out. Then maybe practice talking to the people who annoy you. I am sure there must be a good reason for them annoying you. Don't ever be afraid to speak your mind. We all have to do it at times. Maybe they will stop being so annoying. But don't hold it in. Let it all out. Free yourself with a nice big SCREAM.

[stressbust]

I've had problems with irritability myself quite a bit. The thing that I find helps me the most is working out. I don't know if it's cuz of the increase in endorphins or what, but when I workout regularly I feel a lot more chill, and I'm able to let things bounce off a lot easier.