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Author Topic: MOVED: A quick guide to CBT and how it helps me all the time  (Read 263 times)

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Offline sixpack

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MOVED: A quick guide to CBT and how it helps me all the time
« on: July 27, 2011, 05:41:50 PM »
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state. 
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