Hey, thanks so much for this post, i'm not sure if i've replied to it, but t's really inspiring.
I also believe that we can recover if we change our thoughts.
But its so difficult, and i know its going to take a lot of time, effort and determintaion.
I suffer panic constanstly when i am out of my comfort zone, and i also suffer derealisation all the time, with existental thoughts that affect my life.
i am trying to challenge these thoughts but they keep coming back. I know its because i fear them, but i just cant seem to accept them, or my current state because it is that frightening.
I truly hope your still doing well!
I'm never going to give up, i'm going to keep working hard till i beat this, i'm so excited to finally not have anxiety holding me back, and to start living out my dreams!
Thanks again :)