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Author Topic: A couple exercises for those with trouble with ruminating thoughts and/or sleep  (Read 31779 times)

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Offline Perchancetosleep

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I have forgotten now what it is like to get a good nights sleep. The worry is there when I sleep and there when I wake. I find it very difficult to rest and have downtime. I am going to try some of these exercises but I will also investigate some more. Thanks
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Offline mammak

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I love these ideas. Thank you so much for sharing. I, too, will buy some Post-It Notes today.
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Kendra :)

Offline Jane Sander

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I actually wrote an article on sleep and our relationship with it. I'd love to hear what you guys think :)

http://www.calmandserenity.com/self-help/how-to-get-more-sleep/
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Offline outdoors123

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Good post
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Offline Amanda E

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great ideas!!
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