Can't sleep because of insane adrenaline rushes!

[Kuroky]

Just as I'm about to fall asleep, I get what it feels like blood & heat pooling in my feet and arms. It's like my body wants me to run or fight. Even if I try to fight it and just try to fall asleep, the feeling comes back as soon as I'm about to go asleep. I'm not even anxious, or at least not consciously....i just wanted to sleep. I do have anxiety for the past 3 months, but this symptom is new for me. I'm not taking any meds that is new to me.

[ajoan]

i get this.  And usually it comes on out of nowhere and when i am not anxious.  i had this last night when trying to sleep after not having it for several months.  I usually turn on my meditation CD and it helps me.  I like the one called Indigo Dreams.  It has really help me sleep. I got it from Amazon.