afraid to write in front of others watching me

[itsjustme]

I can write fine if others are sitting around me, even right beside, going on about their own business, even if they glance at me writing I'm usually pretty fine. But the minute someone says, "here, sign this" I have the hardest time doing it because my hand shakes like crazy. I've had this problem before about 5 years ago. It somehow went away without me really doing anything about it. Now it's back and I've been doing all this stuff to cope with anxiety in general. I saw a therapist for awhile. I am on meds. But this specific problem is really embarrassing and not going away.

I don't have money to go to a therapist again. Anyone know how I can get over it on my own?

[itsjustme]

wow, guess i'm the only one with this problem 

[tryingtolosethefear]

Dont feel alarmed sometimes it takes a while for others to report back etc
   Its maybe a self consuess thing sorry for bad spelling but like feel that u are being tested like?? 
   Also it could be deep rooted like if signed something before etc bank loan or something like that, that went nasty or got u into trouble. 
   Also anxiety really does affect these things what meds are u on.   Take beta blockers here and am in scotland so its different. 
    It could also be the fact that uncertainty kicks in hard and then theres doubt etc and that triggers hand shaking.   
    There is also ways to over come this using bio feedback congitive behaviour therapy acupuncuture for anxiety google them
    Paul mckenna is good for over coming these things try www.amazon.co.uk  for books

   Hope it goes better for u sorry spelling grammer isnt great been feeling awful cold infection etc affecting our senses



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