Taurine or any other natural supplements?

[Vinny687]

Hey guys, I've been doing some reading about natural supplements for anxiety. It seems Taurine may be effective in helping with anxiety and mood. Some people say anywhere from 1-5g per day helps. Has anyone tried Taurine or any other natural supplements with some success? I'm already being treated by a doctor but would like to see if supplements may add to my treatment. Thanks!!

-Vinny

[frenchpastry]

Hey, I actually just updated a post I made a week ago or so about the same thing. I've been taking GABA every day, which is supposed to be a natural calm, and taking that every day has helped a lot for me so far. I've also heard a lot about taking 5-HTP and L-Tyrosine for depression relief along with b vitamins, so I'm going to be trying that again as it has worked for me in the past. Before I started skipping doses (terrible!), I had great depression/anxiety relief for months.

[Vinny687]

Thanks for the info, I'll have to check out your post!