purchased another bottle of supplements

[93civ]

So now during my lexapro, I will be also taking daily Omega-3 (fish oil), magnesium, and a B-complex.

I purchased a bottle of B-complex last night. During my last bout with anxiety last year, and was on paxil, I was supplementing a low dose B-complex during the time, and I remember feeling pretty well not long after.  Yes it was probably the paxil, but ive got it in my head that the B-complex may have helped too.

So last night I purchased a higher doseage B-complex (which is supposed to be good for anxiety).

I have already been taking the fish oil daily. (just for general health benefits, and for working out)

I had already been taking the magnesium (just for the peace of mind for heart health...not sure it even helps)

but I will let you guys know if I notice any difference after starting this new B-complex.

[BrambleRose]

I wish I could take fish oil supplements, but they always make my tummy feel upset. I'd be careful about taking too many minerals like magnesium or potassium as the can disrupt your electrolyte balance.

[constantmover]

The B vitamins are known to be good for mental health in general.