Sleeping Troubles

[Ulises]

Last night i went to a casino with some family i knew we were going to come back home late but i decided to go. We left around 9 pm and came back home 2 am. i thought i was going to be able to sleep easily but i couldn't sleep at all. Well i think i did sleep but it was really light sleep. So right now its 6:50 am and i have not slept at all. Im just wondering if anyone has had the same problem or worse and what you did to help you overcome it. Thank You!